Powerhouse
Benchmarks
These numbers drive every prescribed weight and interval target.
Current
Most recent result per benchmark.
Total score
Incomplete
Add FTP, Power Clean 1RM, Push Press 1RM, Max Pull-ups, and One-mile time to calculate it.
FTP
Not set
Power Clean 1RM
Not set
Push Press 1RM
Not set
Max Pull-ups
Not set
One-mile time
Not set
Record a result
Testing days write these by hand for now.
All results
No benchmarks yet
Record your scored benchmarks so Powerhouse can calculate your total and prescribe real loads.