Powerhouse
Settings
Your training lives on this device. Connect an account to sync it.
Account
Optional. Sign in to sync across devices — the app works fully without it.
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Program
Pick your rest day and when to begin.
Changing the rest day or start date re-plans future sessions only. Workouts you already logged keep their date and the prescription they were performed with.
Preferences
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Bench sits ahead of pull-ups by default. Turn the ordering around if your logged data shows bench is costing you pull-up reps. Re-plans future sessions only.
Backup
Browser storage is the only copy of your history. Export often.